Next Forestdance: March 14, 2020, at Vida by Selina, Montes de Oro, Costa Rica
A Little Bit About the Singing and Chanting at the Fire Circle
We sing the Sacred Truths often in relation to nature and sometimes mysticism.
At various times during the night, people will sing sacred truths. Some sing sacred names. Some people offer songs about the fire, creatures, ancestors, mysticism, inspiration, survival and of nature.
Just as the drumming and instruments hold a crucial part that “heats” up the dance, the singing element returns us to our heart space, and helps us sink in deeper to our own healing.
The dancing continues during the chants, and is often inspired by them.
Some chants are known across various cultures and some are improvised in the moment.
Themes may often include: Rivers, Trees, Love, Sacred Names, Fire, Alchemy, Survival, Ancestors, Cycles, Seasons, Life, Death and Rebirth, Presence, Humor, the Divine, God/dess, Spirit, Gratitude, Opening, Community, Elders, Children, Animals, etc.
Dialogue is always welcome between circles, and sacred truths can be shared in relation to the origins of chants with respect their cultures.
What Happens at the Fire Circle?
I’ve been asked to answer this question many times. And the first thing that always comes up for me is a lesson I once received on the meaning of the first line of the Tao te Ching: “The tao that can be told is not the eternal Tao.” It took years for me even in person to describe well and touch upon the inspiration that comes from our circles. It is not in reading words that one would come to understand all that happens in the space co-created, but it is in the process and effect of the shedding during the rite. It is in the attuning that occurs. It is in making the agreement that though we all come from different walks of life, and different ways and beliefs, that for our time together, we are open to trying this experiment of life force, will, faith, artfulness and service.
Many of us have been moved by music, art and dance. Something happens when we “lose” our selves for a while on the dance floor. Bliss, ecstasy, frustrations come and move, and sometimes we break through something. We break through the voices we carry that sometimes say: we are tired, we are not beautiful, we are not whole.
This model is designed to cultivate our energy together. It is designed to be in service together and to create an atmosphere for deep listening, where the musicians, which can include all of us, are swept up together in the energy that moves through the circle. Through the timeless action of circling the fire, in part from the pulsing of moving closer to music and away, and closer and away, there is a breaking away of the armor. The pieces we sensitive people need to cope day to day, come down and we begin to expand and open.
In this expanded place of service, we remember how much more capable we are. We call ourselves back to a presence we did not even realize we were missing. Our connections to our hearts come back to us. Our acceptance of our bodies comes back to us. Gratitude for our minds comes back to us. A genuine caring for others comes back to us. A connection to the other living creatures around us is remembered.
I can share of singing together, of brewing teas on the root fire, of dancing through sweat, of tears, laughter, truths being spoken, and of people sharing wisdom, of rattling for one another in the space, and of spontaneous words to new chants moving the group. I can write about epic dawns of deep peace, with renewed faith in humanity, and in our selves. But even then, there are the pieces left untold in relation to the Unseen beliefs of what is happening. What I can say, is that we look to make something Whole from something Broken. We honor our Ancestors. And we aim to embody in service, to be animated as divine beings between Heaven and Earth. For this small amount of time together, we agree to take risks to explore all that we may be capable of. Our dance is a healing ceremony, a rite of passage, and an honoring of all that we are.
—Jason Cohen
Why Forestdance?
Benefits of the Fire Circle
Each person will have their own unique experience. However, there are some common effects that we’d like to highlight because these are what motivate us to keep doing this work.
Becoming More Fully Ourselves
By intentionally uncovering unresolved emotions, allowing ourselves to feel them in a safe environment, and releasing them rather than reacting to them, we can loosen their hold on us. This can be incredibly liberating; we often aren’t aware of how much of our lives are affected by small fears and past experiences until we’ve had an opportunity to be free of them.
Opening Our Hearts
The container of emotional safety we create together at the fire circle is indespensible to the process. It gives us an opportunity to practice taking emotional risks without fear of judgment. It allows us to soften our hearts, to become vulnerable, to get used to holding ourselves with care and love. By being willing to express our true selves, we receive the gift of being truly seen.
Transformation
The experiences we’re describing can be deep and beautiful. The real power comes from the lasting effects we take home with us. Outside the container we create together, the effects are more subtle, but cumulatively they can be life changing.
Through insights gained at Forestdance, some have found the confidence to find a new path for their creative expression; some have entered into new leadership roles in their community, and some have been able to let go of traumatic experiences that had limited their lives.
The experience of Forestdance will not change you from the outside. Rather, it creates a container that offers an opportunity for you to transform yourself from within.
A Fire Circle Experience
I walk down the candle-lit path to the main field, trying to remind myself why I would leave the comfort of my warm sleeping bag at midnight. Even in my semi-conscious haze I’m feeling excited. I don’t know exactly what this night will bring. I know it won’t be the same as last time, because I’m not the same person I was last time. I set my intention for this night: to be present with myself, to feel whatever feelings come up, to release them to the fire. Then a second intention appears of its own accord: to take a risk, to practice being vulnerable. My heart quickens at this thought. This is the real work, this is scary. This is why I’m here.
I join others at the perimeter around the sacred circle in silence, the unlit fire at the center giving a focus for our attention. I practice reverence. The opening ceremony begins. Some words happen, some sounds, some movement, and now I am walking around the new flames, hearing the voices around me chant a sweet melody.
Drums, dancing, celebration. It comes in waves, the energy reaching an ecstatic peak then gently receding, making way for another beautiful song. Sometimes it meets me where I am, and I revel in it. Sometimes I’m not feeling it and I shake a rattle to support the others. I listen to the stories people share in the quiet moments. Vignettes really, or even just a single phrase. Some are difficult to receive; the words are raw. My heart goes out to those brave enough to share. I notice how gently they are supported in the circle, and I wonder if I am that brave.
At some point I notice the graying of the Eastern sky. The circle has thinned. I get it; there were some times I was close to calling it a night, when I didn’t feel connected to the circle, or when I just felt tired. This hint of dawn gives me fresh resolve to hang on until we close.
In the growing light I take a fresh look at the faces of the people around me. Some have shared sweet songs, some difficult memories, some anger, some gratitude. Some people I have come to know by the unique energy of their movement, some by a thoughtful expression touched by firelight. To all of them my heart opens. In a few short hours they have become my family. I love them for their humanity, for their vulnerability, for their beautiful imperfections.
After we close, I make my way back to my sleeping bag, heart wide open, filled with gratitude.